How to Store Vitamins

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There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not...

Natural Vitamin Sources

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There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of...

Enhancing the Human Brain

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The human brain is the soul of the human nervous system. It controls involuntary activities such as respiration, digestion, and heartbeat, which are also...

A Guide to the E Vitamin

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The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as...

The Importance of Physical Fitness

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One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health...

A Look on Diet Fitness

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Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well,...

7 Tips for Fitness Women

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Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great...

Reduce Stress and Be Happy

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Anything taken too much is bad for the health. A little stress is actually good, as it could serve to help you function at...

A Guide to the D Vitamin

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The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by...

The K Vitamin

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The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K...